Bell pepper egg in a hole by When East Meets West
Ingredients
Serves 4
- 2 teaspoons olive oil
- 1 bell pepper (any color), cut into four 1/2-inch-thick rings
- 4 large eggs
- Coarse salt and ground pepper
- 2 teaspoons grated Parmesan
- 4 slices wholewheat bread, toasted
- 8 cups mixed salad greens
1. In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring.
2. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan and place each egg on a slice of toast.
3. Toss salad greens with 1 teaspoon oil and season with salt and pepper; serve alongside eggs.
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Bell pepper egg in a hole by When East Meets West Ingredients Serves 4 2 teaspoons olive oil 1 bell pepper (any color),...
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helloadriiana reblogged this from amys40poundchallenge and added:
trying this in the morning. :)
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we better find the culprit of this heinous murder
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Lauren, you will be missed. Rest in peace.
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